Category / WOD

Workout of the Day

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  • WOD 1/19/23

    20x Power Snatch (105/75) 30x Box Jumps (24/20) 20x Squat Snatch 30x Box Jumps 20x Power Snatch

    01/18/2023
    WOD

  • WOD 1/18/23

    3 Rounds- 3x Muscle Up 30′ Handstand Walk 800m Run or 1K Row

    01/17/2023
    WOD

  • WOD 1/17/23

    5 Rounds: 10x Jerk (135/95) 30x KBS (53/35) 300m Run or 400m Row

    01/16/2023
    WOD

  • WOD 1/16/23

    Part 1:  3 Rounds- 10x DB Front Squats (2×50/35) 20x Lateral Plate Jumps (3″) Part 2:  Build Up to a Heavy Set of 5 Back Squats

    01/15/2023
    WOD

  • WOD 1/15/23

    1K Run or Row 25x Power Cleans (135/95) 800m Run or Row 25x Power Clean 1K Run or Row

    01/14/2023
    WOD

  • WOD 1/14/23

    50 Thrusters (45/35) 25 Pull ups 50 Sit ups 40 Thrusters 20 Pull ups 40 Sit ups 30Thrusters 15 Pull ups 30 Sit ups 20Thrusters 10 Pull ups 20 Sit ups 10…

    01/13/2023
    WOD

  • WOD 1/13/23

    Friday Fitness “Fun”

    01/12/2023
    WOD