Category / WOD

Workout of the Day

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  • WOD 3/24/18

    Part 1- 5 Rounds: 1 Min Max Rep KBS 1 Min Rest Part 2- AMRAP 10 mins: 10x Pull ups 100m Run

    03/23/2018
    WOD

  • WOD 3/23/18

    Friday Fitness “Fun” or 18.5

    03/22/2018
    WOD

  • WOD 3/22/18

    AMRAP 15 mins: 30x Sit Ups 30x Handstand Steps 30x Front Rack Walking Barbell Lunge

    03/21/2018
    WOD

  • WOD 3/21/18

    OTM 10 mins: 3x Power Snatch Then: 21x DB Snatch Each Arm (50/35) 25x Box Jump (24/20) 15x DB Snatch Each Arm 25x Box Jump 9x DB Snatch Each Arm 25x Box Jump

    03/20/2018
    WOD

  • WOD 3/20/18

    The Grind AMRAP 30 mins: 30x Deadlift (135/95) 30x Power Cleans (135/95) 30x Back Squat (135/95) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m

    03/19/2018
    WOD

  • WOD 3/19/18

    Jerk 5×5 (80%) Then: 10,9,8…1 Press After Evens:  400m After Odds:  40x DU

    03/18/2018
    WOD

  • WOD 3/18/18

    AMRAP 20 mins: 7x Dips 7x Hollow Rock 7x Front Squat (135/95) 200m

    03/17/2018
    WOD