Category / WOD

Workout of the Day

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  • WOD 3/10/18

    21-15-9 Squat Clean and Jerk 200m Overhead Plate Carry after each set.

    03/09/2018
    WOD

  • WOD 3/9/18

    Friday Fitness “Fun” or 18.3

    03/08/2018
    WOD

  • WOD 3/8/18

    2 Rounds: 500m 50x Box Jump 50x Sit Up 50x Russian Twist

    03/07/2018
    WOD

  • WOD 3/7/18

    10 Rounds- 1x Power Snatch (135/95) 3x OHS

    03/06/2018
    WOD

  • WOD 3/7/18

    2500m 50x Pull ups 2500m

    03/05/2018
    WOD

  • WOD 3/5/18

    The Grind” AMRAP 30 mins: 9x Deadlift (225/155) 8x Muscle Up 17x Wallballs (20/14) 100m Sandbag Carry (45/25) 200m Run

    03/04/2018
    WOD

  • WOD 3/4/18

    Back Squat 5×5 Then:  AMRAP 10 mins: 3x Front Squat/ 1x TTB 6x Front Squat/ 2x TTB Continue climbing in the same pattern.

    03/04/2018
    WOD