Category / WOD

Workout of the Day

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  • WOD 3/17/18

    AMRAP 17 minutes: 17x Wallballs 17x Burpees 17x TTB 17x Lateral Plate Jumps

    03/16/2018
    WOD

  • WOD 3/16/18

    Friday Fitness “Fun” or 18.4

    03/15/2018
    WOD

  • WOD 3/15/18

    21-18-15-12-9-6-3 Box Jumps Russian Twist 800m Run or 1000m Row after even sets.

    03/14/2018
    WOD

  • WOD 3/14/18

    OTM 10 minutes: 2x Power Clean + 1 Jerk Then:  21-15-9 DB Jerk (50/35) CTB Pull ups  

    03/13/2018
    WOD

  • WOD 3/13/18

    The Grind AMRAP 15 mins: 5x Push Ups 10x Renegade Row (each arm) 20x DB Front Rack Lunges 100m run Immediately into- AMRAP 15 mins: 15x Medball Sit Ups DW Sprint 15x…

    03/12/2018
    WOD

  • WOD 3/12/18

    Deadlift 5×5 (80%) Then: 50,40,30,20,10 KBS DU

    03/11/2018
    WOD

  • WOD 3/11/18

    21x HSPU/200m 18x TTB/200m 15x HSPU/200m 12x TTB/200m 9x HSPU/200m 6x TTB/200m 3x HSPU/200m

    03/10/2018
    WOD