Category / WOD

Workout of the Day

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  • WOD 4/7/18

    “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m Run

    04/06/2018
    WOD

  • WOD 4/6/18

    Friday Fitness “Fun”

    04/05/2018
    WOD

  • WOD 4/5/18

    AMRAP 12 minutes: 20x Russian Twist 1 Way Prowler Push 20x Box Jumps

    04/04/2018
    WOD

  • WOD 4/4/18

    The Grind 1000m Run/1200m Row 4 Rounds: 10x HSPU 10x Squat Clean (96/65) 500m Run/600m Row 4 Rounds: 10x HSPU 10x Squat Cleans 1000m Run/1200m Row

    04/03/2018
    WOD

  • WOD 4/3/18

    Deadlift 5×3 (90%) Then:  AMRAP 7 mins: 10x KBS 20x DU (60x Singles)

    04/02/2018
    WOD

  • WOD 4/2/18

    800m Run/1000m Row 60x Medball Sit ups 800m Run/1000m Row 40x Leg Lifts 800m Run/1000m Row 20x TTB

    04/01/2018
    WOD

  • WOD 4/1/18

    No Class Happy Easter!

    03/31/2018
    WOD