Category / WOD

Workout of the Day

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  • WOD 3/31/18

    75x Power Snatch (75/55) Each break:  100m Run

    03/30/2018
    WOD

  • WOD 3/30/18

    Friday Fitness “Fun”

    03/29/2018
    WOD

  • WOD 3/29/18

    “Kate’s Early Birthday Gift” 400m 21x DB Thrusters (40/25)/21x Pull ups 400m 15x DB Thrusters/15x Pull ups 400m 9x DB Thrusters/ 9x Pull ups 400m 9x Wallballs (20/14)/ 9x DB Renegade Row…

    03/28/2018
    WOD

  • WOD 3/28/18

    Back Squat 5,4,3,2,1,1,1 (60%-1RM) Then:  (Not for time) 6 Rounds- 10x Hollow Rock 1 Way Prowler Push

    03/27/2018
    WOD

  • WOD 3/27/18

    5 Rounds: 30x Medball Sit ups 300m

    03/26/2018
    WOD

  • WOD 3/26/18

    Tabata Format: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)

    03/25/2018
    WOD

  • WOD 3/25/18

    Cash in:  800m Then: 10,8,6,4,2 Muscle Ups 30x Russian Twist after each set. Cash out:  800m

    03/24/2018
    WOD