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CrossFit Monrovia
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WOD 3/21/18

2018-03-20
WOD
  • OTM 10 mins:
  • 3x Power Snatch
  • Then:
  • 21x DB Snatch Each Arm (50/35)
  • 25x Box Jump (24/20)
  • 15x DB Snatch Each Arm
  • 25x Box Jump
  • 9x DB Snatch Each Arm
  • 25x Box Jump
box jump DB snatch Snatch
Older Post WOD 3/20/18
Newer Post Box Jump

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