WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 9/11/22

    4 Rounds: 50x Medball Sit Ups (10/6) 500m Run or Row

    09/10/2022
    WOD

  • WOD 9/10/22

    In teams of 2, 1 working at a time: 100x DB Thrusters (2×35/2×25) 60x TTB 200x Air Squats 1600m Run or 2K Row

    09/09/2022
    WOD

  • WOD 9/9/22

    Friday Fitness “Fun”

    09/08/2022
    WOD

  • WOD 9/8/22

    5 Rounds: AMRAP 3 minutes- 1 minute Row or 200m Run 10x Box Jumps (24/20) Max Rep Power Cleans (75/55 to start) Rest 2 minutes in between each round.  Increase load w/each…

    09/07/2022
    WOD

  • WOD 9/7/22

    5 Rounds: 10x KB Plank Pull Thru (36/26) 10x KB Push Press Each Side (35/26) 20x KBS (70/44) 300m Run or 400m Row

    09/06/2022
    WOD

  • WOD 9/6/22

    Part 1:  AMRAP 15 minutes: 1K Row or 2K Spin (0nce) In remaining time, continue AMRAP- 50x Double Unders (same count singles) 15x DB Hang Power Snatch Ea Side (35/25) 50x Double…

    09/05/2022
    WOD

  • WOD 9/5/22

    1600m Run or 2K Row —– AMRAP 15 minutes: 10x Deadlift (185/155) 10x Barbell Push Ups 10x Hanging Knees to Elbows —– 800m Run or 1K Row

    09/04/2022
    WOD