WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 9/18/22

    AMRAP 20 minutes: 5x Muscle Ups 30x DB Step Ups (total; 2×35/2×25) 50x Double Unders (100 singles)

    09/17/2022
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  • WOD 9/17/22

    1x[5 DB Rows Ea side(35/25), 10 Push Press, 15 Front Squat] 100m Run or 200m Row 2x[5 DB Rows Ea side, 10 Push Press, 15 Front Squat] 200m Run or 300m Row…

    09/16/2022
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  • WOD 9/16/22

    Friday Fitness “Fun”

    09/15/2022
    WOD

  • WOD 9/15/22

    8 Rounds- 15x Deadlift (185/135) 15x Hollow Rocks 300m Run or 400m Row

    09/14/2022
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  • WOD 9/14/22

    CTB Pull ups/Kettlebell Swing Ladder (KBS 70/44) Minute 1:  Complete 1 of each movement. Minute 2:  Complete 2 of each movement. Minute 3:  Complete 3 of each movement. Continue climbing until you…

    09/13/2022
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  • WOD 9/13/22

    AMRAP 20 minutes: 200m Run or 300m Row 5x Squat Clean (115/80)

    09/12/2022
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  • WOD 9/12/22

    Part 1: 3 Rounds: 1 Minute DB Shoulder to Overhead (30/20) 1 Minute DB Reverse Grip Row 1 Minute Lateral DB Burpee 1 Minute Rest Part 2:  Push Press 5×5

    09/11/2022
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