WOD

A new Workout of the Day is posted every day. You can search the archives to look for your old workout favorites.

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WOD 1/16/11

Rest or Go Cheer on the Rats at the OC Throwdown!

01/15/2011

WOD
WOD 1/15/11

“A Mile of Madness” 400m Run 25 KBS 200m DB Farmer Carry 200m DB Waiter’s Walk 25 Box Jumps 400m 200m Walking Lunges 25 Burpees 200m Run

01/14/2011

WOD
funny rat pic

01/13/2011

WOD Photo Home page
WOD 1/14/11

FRIDAY FITNESS FUN!!!

01/13/2011

WOD
run pic

01/12/2011

WOD Photo Home page
WOD 1/13/11

5K

01/12/2011

WOD
clean pic

01/11/2011

WOD Photo Home page