WOD 9/5/22 09/04/2022 WOD 1600m Run or 2K Row —– AMRAP 15 minutes: 10x Deadlift (185/155) 10x Barbell Push Ups 10x Hanging Knees to Elbows —– 800m Run or 1K Row barbell push up deadlift hkte row run Older Post WOD 9/3/22 Newer Post WOD 9/6/22
