WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 8/27/22

    3 Rounds: 5x Front Squat (135/95) 15x Pull ups 5x Deadlift (same bar) 15x TTB 5x Push Jerk (same bar) 15x Hand Release Push Ups 300m Run or 400m Row

    08/26/2022
    WOD

  • WOD 8/26/22

    Friday Fitness “Fun”

    08/25/2022
    WOD

  • WOD 8/25/22

    7 Rounds: 30x Double Unders or “Fancy” Jumps 3x Squat Snatch (95/65)

    08/25/2022
    WOD

  • WOD 8/24/22

    AMRAP 15 minutes: 5x DB Press (2×35/2×25) 10x DB Renegade Row Each side (same) 15x Box Jumps (24/20)

    08/23/2022
    WOD

  • WOD 8/23/22

    3 Rounds: 30x Medball Cleans (20/14) 800m Run or 1K Row

    08/22/2022
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  • WOD 8/22/22

    5 Rounds: 25x KBS (70/44) 400m Run or 500m Row

    08/21/2022
    WOD

  • WOD 8/21/22

    5 Rounds: 200m Run or 300m Row 5x DB Step Ups Each Leg(2×50/35;24/20″) 15x HKTE 5x DB Step Ups Each Leg

    08/20/2022
    WOD