A new Workout of the Day is posted every day. You can search the archives to look for your old workout favorites.
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  • WOD 5/19/24

    AMRAP 25 minutes: 300m Run or Row 10x Plate Burpees 30x Sit Ups 10x Plate Burpees

  • WOD 5/18/24

    AMRAP 4 Minutes: 7x DB Push Jerk 7x Front Squat 7x Pull ups In remaining time, max calorie row or spin. —–Rest 2 minutes—– AMRAP 4 Minutes: 5x DB Push Jerk 5x…

  • WOD 5/17/24

    Friday Fitness “Fun”

  • WOD 5/16/24

    5 Rounds- 400m Run or 500m Row 30x KBS 10x TTB

  • WOD 5/15/24

    Part 1:  5×5 Front Rack Reverse Lunge Part 2:  10,9,8…1 Deadlift After Each set:  7 Wallballs

  • WOD 5/14/24

    Part 1:  OTM 8 minutes: 3x Hang Power Cleans Part 2:  8 Rounds- 5x Power Clean 30x DU’s 100m Run or 200m Row

  • WOD 5/13/24

    10 Rounds- 10x DB Snatch (total) 10x Box Jumps 10x Push Ups