WOD

A new Workout of the Day is posted every day. You can search the archives to look for your old workout favorites.
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  • WOD 4/22/24

    Every 3 min for 10 rounds- 6x Devil’s Deadlift 3x Devil’s Press 6x Devil’s Deadlift 3x Devil’s Clean

    04/21/2024
    WOD

  • WOD 4/21/24

    21x Deadlift/21x TTB 300m Run or Row 15x Deadlift/ 15x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 15x Deadlift/15x TTB…

    04/20/2024
    WOD

  • WOD 4/20/24

    4 Rounds for max reps- 1 Minute of Snatches 1 Minute of rowing for calories 1 Minute of dumbbell box step ups 1 Minute rest

    04/19/2024
    WOD

  • WOD 4/19/24

    Friday Fitness “Fun”

    04/18/2024
    WOD

  • WOD 4/18/24

    5 Rounds- 400m Run or 500m Row 25x KBS 10x Pull ups

    04/17/2024
    WOD

  • WOD 4/16/24

    3 Rounds- 25x Medball Cleans 25x Sit up w/Toe Touch 500m Run or Row

    04/15/2024
    WOD

  • WOD 4/15/24

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2: 5 Rounds- 1x Cluster 3x Clean and Jerk 5x Bar Facing Burpees 7x TTB

    04/14/2024
    WOD