WOD
A new Workout of the Day is posted every day. You can search the archives to look for your old workout favorites.
-
WOD 7/18/24
AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats —– 1K Run, Row, or 2K Spin —– AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats
07/16/2024 -
-
WOD 7/15/24
Part 1: 5 Rounds- 2x Wall Walks 50x Double Unders or “Fancy” Jumps Part 2: 5×5 (Progressive) Deadlift
07/14/2024 -
WOD 7/14/24
10,9,8…1 CTB Pull ups Hollow Rocks After Evens: 400m Run or Row After Odds: 15x DB Thrusters
07/13/2024 -
WOD 7/13/24
3 Rounds- 30x KBS 300m Run or Row 30x Goblet Squat 300m Run or Row 30, Gorilla Row
07/12/2024 -
WOD 7/11/24
Part 1: OTM 10 mins- 2x Power Snatch Part 2: 3 Rounds- 15x Power Snatch 15x Lateral Barbell Burpees
07/10/2024 -
WOD 7/10/24
AMRAP 20 minutes: 5x Muscle Up 10x Pistol (each leg) 15x DB or KB Floor Press 20x Alternating V Up
07/09/2024
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs