WOD 9/6/22 09/05/2022 WOD Part 1: AMRAP 15 minutes: 1K Row or 2K Spin (0nce) In remaining time, continue AMRAP- 50x Double Unders (same count singles) 15x DB Hang Power Snatch Ea Side (35/25) 50x Double Unders 30x Air Squats Part 2: Back Squat 5×5 air squat back squat DB snatch DU jump rope row spin Older Post WOD 9/5/22 Newer Post WOD 9/7/22
