WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 9/3/22

    In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Cleans (95/65) 30x Pull ups 800m Run or 1K Row

    09/02/2022
    WOD

  • WOD 9/2/22

    Friday Fitness “Fun”

    09/01/2022
    WOD

  • WOD 9/1/22

    50x Double Unders (150 singles) —– AMRAP 20 minutes: 1x Turkish Sit Up each side (35/25) 3x Hollow Rocks 5x Russian Twist (25/15;over/back=1) —– 50x Double Unders (150 singles)

    08/31/2022
    WOD

  • WOD 8/31/22

    50x KBS (53/35) 400m Run or 500m Row 40x KBS 800m Run or 1K Row 30x KBS 800m Run or 1K Row 20x KBS 400m Run or Row 10x KBS

    08/30/2022
    WOD

  • WOD 8/30/22

    Part 1:  50x Burpee Box Jumps (24/20) Part 2:  Thruster 5×5 (build up to a heavy 5)

    08/29/2022
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  • WOD 8/29/22

    50x Sit Ups —– 10 Rounds: 100m Sprint/200m Row 5x Handstand Push Ups —– 50x Sit Ups

    08/28/2022
    WOD

  • WOD 8/28/22

    Part 1:  OTM 10 minutes- 3x Power Clean Part 2:  AMRAP 15 minutes- 5x Power Clean (95/65) 100m KB Farmers Carry (2×53/35) 100m Sprint

    08/27/2022
    WOD