Tag / Snatch

    Loading posts...

  • WOD 10/10/18

    The Grind 2 Rounds: 30x TTB/300m 40x DB Snatch (35/25)/400m 50x Box Step Overs/500m 40x DB Snatch/400m 30x TTB/300m

    10/09/2018
    WOD

  • WOD 10/2/18

    Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2: AMRAP 10 minutes: 5x Power Snatch (135/95) 30x Double Unders (60x Singles)

    10/01/2018
    WOD

  • WOD 9/20/18

    25x Hang Power Snatch (75/55) 50x Sit Ups 1000m 50x Sit Ups 25x Hang Power Snatch

    09/19/2018
    WOD

  • WOD 9/4/18

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Part 2:  3 Rounds- 20x Wallballs (20/14) 10x Power Snatch (75/55)

    09/03/2018
    WOD

  • WOD 8/20/18

    The Grind 2 Rounds: 1600m Run or 2000m Row 50x Wallballs (20/14) 40x Box Jump (24/20) 30x Burpees 20x Power Snatch (75/55)

    08/19/2018
    WOD

  • WOD 7/17/18

    5 Rounds: 5x Hang Power Snatch (95/65) 10x Bar Facing Burpees Driveway Sandbag Carry (45/25)

    07/17/2018
    WOD

  • WOD 7/5/18

    OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Then:  21-15-9 Power Snatch (75/55) 400m After each set.

    07/04/2018
    WOD