• Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us

WOD 8/20/18

2018-08-19
WOD
  • The Grind
  • 2 Rounds:
  • 1600m Run or 2000m Row
  • 50x Wallballs (20/14)
  • 40x Box Jump (24/20)
  • 30x Burpees
  • 20x Power Snatch (75/55)
box jump burpee row run Snatch wallball
Older Post WOD 8/18/18
Newer Post Snatch

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter

© Copyright 2021. All Rights Reserved