Tag / Snatch

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  • WOD 6/3/19

    Part 1:  OTM 10 minutes: 1x Power Snatch, 2x Hang Power Snatch Part 2:  4 Rounds: 15x TTB 500m Run or Row

    06/02/2019
    WOD

  • WOD 5/20/19

    Part 1:  OTM 12 minutes: 3x Power Snatch (3 positions) Part 2:  4 Rounds- 10x HSPU 10x Pistols 400m Run/500m Row/1000m Spin

    05/19/2019
    WOD

  • WOD 4/28/19

    3 Rounds: 15x Power Snatch (95/65) 15x Thruster (95/65) 1000m

    04/27/2019
    WOD

  • WOD 4/15/19

    800m 50x Push Ups 30x DB Snatch (50/35) 50x Push Ups 800m

    04/14/2019
    WOD

  • WOD 3/7/19

    Part 1:  OTM 10 mins: 1x Power Snatch, 2x OHS Part 2:  AMRAP 10 mins: 5x Hang Squat Snatch (75/55) 10x Bar Facing Burpees 20x DU

    03/06/2019
    WOD

  • WOD 2/27/19

    The Grind 4 Rounds: 50x Step Ups (24/20″; 45/25#) 15x Power Cleans (115/80) 500m 15x Power Snatch (115/80)

    02/26/2019
    WOD

  • WOD 2/14/19

    Valentine’s Day Massacre 2 Rounds: 25x Power Snatch (75/55) 1 Mile Run or 2K Row 50x Wallballs 100x Sit Ups

    02/13/2019
    WOD