Tag / Snatch

    Loading posts...

  • WOD 2/9/19

    10,9,8…1 Power Snatch (105/80) After Evens:  20x Box Jump (24/20) After Odds:  10x Burpee

    02/08/2019
    WOD

  • WOD 2/2/19

    AMRAP 20 minutes: 5x Squat Snatch (95/65) 10x Medball Clean (20/14) 15x Leg Lift 20x Box Jumps

    02/01/2019
    WOD

  • WOD 1/23/19

    Part 1:  OTM 10 minutes: 2x Power Clean, 1x Jerk Part 2:  AMRAP 12 minutes: 1x Power Snatch (95/65) 3x Power Clean and Jerk 100m

    01/22/2019
    WOD

  • WOD 12/31/18

    6am and 9am Class only. Dirty 31 31x Power Snatch (95/65) 62x DU 300m 31x OHS (same bar) 62x DU 300m 31x Overhead Walking Lunges (same bar) 62x DU 300m

    12/30/2018
    WOD

  • WOD 11/21/18

    5 Rounds: 1 Minute Burpee Box Jumps 1 Minute Power Snatch (75/55) 1 Minute Jump Rope 1 Minute Rest

    11/20/2018
    WOD

  • WOD 11/13/18

    1600m Run or Row 1 Minute Max Clean and Jerk (95/65) Rest 3 Minutes 800m Run or Row 1 Minute Max Power Snatch (75/55) Rest 3 Minutes 400m Run or Row 1…

    11/12/2018
    WOD

  • WOD 11/7/18

    Part 1:  OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch Part 2: 21-15-9 DB Snatch (35/25) Burpee

    11/06/2018
    WOD