WOD 10/10/18 10/09/2018 WOD The Grind 2 Rounds: 30x TTB/300m 40x DB Snatch (35/25)/400m 50x Box Step Overs/500m 40x DB Snatch/400m 30x TTB/300m box step over row run Snatch TTB Older Post WOD 10/9/18 Newer Post WOD Pain
