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CrossFit Monrovia
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WOD 10/10/18

2018-10-09
WOD
  • The Grind
  • 2 Rounds:
  • 30x TTB/300m
  • 40x DB Snatch (35/25)/400m
  • 50x Box Step Overs/500m
  • 40x DB Snatch/400m
  • 30x TTB/300m
box step over row run Snatch TTB
Older Post WOD 10/9/18
Newer Post WOD Pain

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