Tag / Snatch

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  • WOD 2/28/18

    The Grind 4 Rounds: 50x Box Step Ups (45/25) 15x Power Clean (135/95) 500m 15x Power Snatch (135/95)

    02/27/2018
    WOD

  • WOD 2/14/18

    Valentine’s Day Massacre In teams of 2: 75x Power Snatch (75/55; 1 working at a time) 150x Partner Wallball (alternating toss) 1600m (both partners complete 1600m) 30x High Five Push Ups

    02/13/2018
    WOD

  • WOD 2/10/18

    10,9,8…1 Power Snatch After Evens:  20x Box Jump After Odds:  10x Burpee

    02/09/2018
    WOD

  • WOD 1/24/18

    Part 1:  OTM 10 mins- 2x Power Clean, 1x Jerk Part 2:  AMRAP 12 mins- 1x Power Snatch (105/75) 3x Clean and Jerk (same bar) 20x Lateral Plate Jumps (3″ plate)

    01/23/2018
    WOD

  • WOD 1/18/18

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  AMRAP 15 minutes: 5x Power Snatch 20x Overhead Walking Lunge 1x Rope Climb

    01/17/2018
    WOD

  • WOD 12/31/17

    “DIRTY 31” 31x Power Snatch 62x DU 300m 31x OHS 62x DU 300m 31x Overhead Walking Lunges 62x DU 300m

    12/30/2017
    WOD

  • WOD 12/5/17

    Part 1:  OTM 10 minutes: 1x Power Snatch 1x Squat Snatch Part 2:  4 Rounds- 30x Wallball 5x Squat Snatch 2 mins Rest

    12/04/2017
    WOD