Tag / Snatch

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  • WOD 8/13/11

    200 m Run 10 Power Snatches 20 Ring Rows 30 TTB 40 Wallballs 50 Burpees 200m Run

    2011-08-12
    WOD

  • WOD 6/9/11

    5 Sets:  2X Snatch Then, 6 Rounds: 5 OHS 7 CTB Pull ups 15 Sit ups Driveway Sprint

    2011-06-08
    WOD

  • WOD 4/11/11

    5 sets: 3x OHS 5 HSPU then:  10,9,8…1 Snatch Broadjump

    2011-04-10
    WOD

  • WOD 1/17/11

    5 sets of: 1 Clean and Jerk 1 Snatch Then, 4 sets of: 3x Front Squats

    2011-01-16
    WOD