Tag / Snatch

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  • WOD 5/19/12

    5 Rounds: 3 Hang Power Snatch 6 Squat Snatch 9 OHS 200m

    05/18/2012
    WOD

  • WOD 12/19/11

    “Broomstick Mile” 25 Back Squats 25 Front Squats 25 OHS 400m 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m 25 Deadlifts 50 Squat Cleans 400m 50 Snatches 400m

    12/18/2011
    WOD

  • WOD 11/19/11

    4 rounds: 10 Burpees 10 Squat Snatch 400m run

    11/18/2011
    WOD

  • WOD 9/8/11

    6 Rounds: 10x Push Up 10x Squat Snatch Agility Run

    09/07/2011
    WOD

  • WOD 8/13/11

    200 m Run 10 Power Snatches 20 Ring Rows 30 TTB 40 Wallballs 50 Burpees 200m Run

    08/12/2011
    WOD

  • WOD 6/9/11

    5 Sets:  2X Snatch Then, 6 Rounds: 5 OHS 7 CTB Pull ups 15 Sit ups Driveway Sprint

    06/08/2011
    WOD

  • WOD 4/11/11

    5 sets: 3x OHS 5 HSPU then:  10,9,8…1 Snatch Broadjump

    04/10/2011
    WOD