Tag / Snatch

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  • WOD 6/21/18

    30x Power Snatch (95/65) 150x Singles 50x Medball Cleans (20/14)

    06/20/2018
    WOD

  • WOD 6/4/18

    OTM 10 mins: 1x Power Snatch, 1x Hang Squat Snatch Then:  4 Rounds- 15x TTB 400m Run/Row

    06/03/2018
    WOD

  • WOD 5/23/18

    2 Rounds: 10x Snatch (175/125) 12x Burpee 2 Rounds: 10x Snatch (115/75) 12x Burpee

    05/22/2018
    WOD

  • WOD 5/13/18

    OTM 10 mins: 1x Power Snatch, 1x Hang Power Snatch Then: 10,9,8…1 HSPU 20x DU after each set.

    05/12/2018
    WOD

  • WOD 4/26/18

    Power Snatch 3,3,3,3,3 Snatch Balance 2,2,2,2,2 Squat Snatch 1,1,1,1,1

    04/25/2018
    WOD

  • WOD 4/18/18

    The Grind 800m Run/1000m Row —– AMRAP 10 mins: 15x Power Snatch (95/65) 30x Wallballs 60x DU (120 Singles) —– 200m Run/300m Row —– AMRAP 10 mins: 15x Power Clean (95/65) 30x…

    04/17/2018
    WOD

  • WOD 3/21/18

    OTM 10 mins: 3x Power Snatch Then: 21x DB Snatch Each Arm (50/35) 25x Box Jump (24/20) 15x DB Snatch Each Arm 25x Box Jump 9x DB Snatch Each Arm 25x Box Jump

    03/20/2018
    WOD