Tag / sit-up

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  • WOD 8/17/13

    In teams of 2, 1 partner working at a time: 5 Rounds: 30x KBS 30x Burpee 30x Sit up 400m Run

    08/16/2013
    WOD

  • WOD 8/8/13

    In teams of 2, 1 partner working at a time, complete the following: (Note:  Before each switch the team must complete 3 Hand release push ups) 1000m Run 200 Sit ups 150 Squats…

    08/07/2013
    WOD

  • WOD 7/31/13

    800m Run or Row 10x HSPU/20x Sit up 9x HSPU/ 18x Sit up 8x HSPU/16x Sit up Continue until… 1x HSPU/2x Sit up 800m Run or Row

    07/30/2013
    WOD

  • WOD 7/6/13

    10,9,8…1 HSPU KBS Sit ups (Double the count) 200m Run after Odd sets

    07/05/2013
    WOD

  • WOD 6/19/13

    1 Mile Run 100 Burpees 100 Sit ups 1 Mile Run

    06/18/2013
    WOD

  • WOD 6/4/13

    Front Squat 5,5,3,3,3 Then:  3 Rounds- 40x Sit up 30x Double Under 20x KBS 10x Pull up

    06/03/2013
    WOD

  • WOD 5/23/13

    Deadlift 5×5 Then:  5 Rounds- 7x Deadlift 7x TTB 14x Box Jump 28x Sit up

    05/22/2013
    WOD