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CrossFit Monrovia
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WOD 10/21/13

10/20/2013
WOD
  • Push Press 1,1,1,1,1,1,1
  • WOD:  4 Rounds-
  • 10x Push Press
  • 20x Wallball Sit ups
  • 400m Run
Push Press run sit-up
Older Post Robbie Pressing
Newer Post WOD 10/22/13

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