Tag / sit-up

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  • WOD 5/23/13

    Deadlift 5×5 Then:  5 Rounds- 7x Deadlift 7x TTB 14x Box Jump 28x Sit up

    05/22/2013
    WOD

  • WOD 5/4/13

    40 KBS 400m 40 TTB 400m 40 Sit ups 400m 40 Push Ups 400m 40 KBS

    05/03/2013
    WOD

  • WOD 4/9/13

    Part 1:  5 Minutes Double Under Practice Part 2:  4 Rounds- 10x TTB 30x DU 10x Push Up 30x Sit up 10x Pull up 30(0)m Run

    04/08/2013
    WOD

  • WOD 4/3/13

    1 Mile Run 2 Rounds of: 50 Sit ups 25 Push Ups 1 Mile Run

    04/02/2013
    WOD

  • WOD 3/25/13

    5 ROUNDS: 10x Push Press 20x KBS 30x Sit up 400m

    03/24/2013
    WOD

  • WOD 3/4/13

    2 ROUNDS: 800m Run 50 KBS 400m Run 50 Sit ups

    03/03/2013
    WOD

  • WOD 2/18/13

    “Running Mates” (In teams of 3) 12x 200m Run 15x Sled pull or Prowler Push 100x Front Squat 200x Double Under (600 Singles) 200x Sit up 100x Back Squat 12x 200m Run…

    02/17/2013
    WOD