Tag / sit-up

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  • WOD 3/26/14

    Back Squat 5,5,3,3,3,1,1,1,1 WOD: “Annie” 50,40,30,20,10 Double Unders Sit-ups

    03/25/2014
    WOD

  • WOD 3/4/14

    400m Run 20x KBS/ 1x Sit up 19x KBS/ 2x Sit up 18x KBS/ 3x Sit up Continue until… 1x KBS/ 20x Sit up 400m Run

    03/03/2014
    WOD

  • WOD 1/9/14

    800m Run 25 Push Ups 50 Sit ups or 25x TTB 800m Run 50 Sit ups or 25 TTB 25 Push Ups 800m Run

    01/08/2014
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  • WOD 12/31/13

    1000m Run or Row 7x Broad jumps 12x[ 12 Sit ups, 12 Box Jumps] 7x Broad jumps 1000m Run or Row

    12/30/2013
    WOD

  • WOD 12/21/13

    4 Rounds: 10x TTB 30x Sit up 10x Hollow Rock 400m Run

    12/20/2013
    WOD

  • WOD 11/26/13

    1 Mile Run or Row 5x[7 Dips, 25 Sit ups] 1 Mile Run or Row

    11/25/2013
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  • WOD 11/19/13

    Jerk 3,3,3,2,2,1,1 WOD:  AMRAP 15 mins: 7x Shoulder to Overhead 7x Plate Burpee 14x Sit ups

    11/18/2013
    WOD