WOD 9/18/13 09/17/2013 WOD 400m Run 3x[5 Pullups, 10 Pistols, 15 Sit ups] 800m Run 3x[5 Pullups, 10 Pistols, 15 Sit ups] 400m Run pistol pull up run sit-up Older Post WOD 9/17/13 Newer Post WOD 9/19/13
