Tag / sit-up

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  • WOD 1/24/13

    “Baloney Hats” 2x[ 30 KBS, 25 Wallballs, 20 Sit ups] 800m run or row 2x [30 KBS, 25 Wallballs, 20 Sit ups]

    01/23/2013
    WOD

  • WOD 1/17/13

    Back Squat 3×3 (@90%) Then: 40 Wallballs/80 Sit ups 30 Wallballs/60 Sit ups 20 Wallballs/40 Sit ups 10 Wallballs/20 Sit ups

    01/16/2013
    WOD

  • WOD 1/12/13

    Cash in:  50 KBS Then, 20 Rounds of- 1 Shoulder Press 3 Pistols 5 Sit ups Cash out:  50 KBS

    01/11/2013
    WOD

  • WOD 10/18/12

    “An Oldie But a Goodie” Block Loop 20 Squats- 1 Sit up 19 Squats- 2 Sit ups 18 Squats- 3 Sit ups Continue until… 1 Squat- 20 Sit ups Block Loop  …

    10/17/2012
    WOD

  • WOD 10/6/12

    Part 1: AMRAP 7- 1 Burpee/5 Sit ups 2 Burpees/6 Sit ups 3 Burpees/ 7 Sit ups, etc… Part 2: 1 Mile Run

    10/05/2012
    WOD

  • WOD 9/12/12

    Part 1: 10 Rounds- 3x Power Clean (70-75%) 3x CTB Pull ups Part 2: Tabata Sit ups w/ rest sitting upright Then 3×1 minute plank.  30 sec after each.

    09/11/2012
    WOD

  • WOD 7/12/12

    5 rounds of: 8 Box Jumps 5 Hand Release Push ups 100 Sit ups 5 rounds of: 8 Box Jumps 5 Hand Release Push ups

    07/11/2012
    WOD