Tag / sit-up

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  • WOD 10/29/13

    400m Run 50x Sit ups 25x Pull ups 20x Thrusters 15x Plate Burpee 400m Run 15x Plate Burpee 20x Thrusters 25x Pull ups 50x Sit ups 400m Run

    10/28/2013
    WOD

  • WOD 10/26/13

    Cash in:  800m Run or Row 2 Rounds: 50x Sit up 40x KBS 30x DU 20x Pull ups 10x Dips Cash out:  800m Run or Row

    10/25/2013
    WOD

  • WOD 10/21/13

    Push Press 1,1,1,1,1,1,1 WOD:  4 Rounds- 10x Push Press 20x Wallball Sit ups 400m Run

    10/20/2013
    WOD

  • WOD 10/9/13

    3 Rounds: 1000m Run or Row 50x Sit ups 15x TTB

    10/08/2013
    WOD

  • WOD 9/18/13

    400m Run 3x[5 Pullups, 10 Pistols, 15 Sit ups] 800m Run 3x[5 Pullups, 10 Pistols, 15 Sit ups] 400m Run

    09/17/2013
    WOD

  • WOD 9/9/13

    Front Squat 5×5 WOD:  AMRAP 15 5x OHS 7x Back Extension 9x Sit up 200m Run

    09/08/2013
    WOD

  • WOD 8/27/13

    Back Squat 1,1,1,1,1,1,1 WOD:  2 Rounds: 50x Air Squat 50x Sit up 500m Run

    08/26/2013
    WOD