WOD 10/29/13 10/28/2013 WOD 400m Run 50x Sit ups 25x Pull ups 20x Thrusters 15x Plate Burpee 400m Run 15x Plate Burpee 20x Thrusters 25x Pull ups 50x Sit ups 400m Run burpee pull up run sit-up Thruster Older Post Kama Pull ups Newer Post WOD 10/30/13
