WOD 4/23/14 04/22/2014 WOD Push Press 3,3,3,3,3 WOD: Cash in: 800m Run or Row 50, 40, 30, 20, 10 Sit ups 1 Minute Side Plank after each set (30/30) Cash out: 800m Run or Row plank Push Press row run sit-up Older Post Front Squat Newer Post Michael Press
