Tag / sit-up

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  • WOD 9/20/14

    100 Double Unders 21-15-9 SDHP 42-30-18 Situps 100 Double Unders

    09/19/2014
    WOD

  • WOD 9/4/14

    Back Squat 5×5 WOD: 1 minute plank 30x Overhead Plate Step ups/50 Abmat Sit ups 20x OPSU/ 50 Sit ups 10x OPSU/ 50 Sit ups 1 minute plank

    09/03/2014
    WOD

  • WOD 8/25/14

    On a 12 minute clock: 1 minute max rep Power Snatch 1 minute sit ups 2 minute max Power Snatch 2 minute sit ups 3 minute max Power Snatch 3 minute sit…

    08/24/2014
    WOD

  • WOD 8/14/14

    Front Squat 3,3,3,3,3 WOD:  4 ROUNDS- 50x Double Unders 50x Sit ups

    08/13/2014
    WOD

  • WOD 7/31/14

    30x Thrusters/20x Plate sit ups 400m Run 20x Thrusters/30x Plate sit ups 400m Run 10x Thrusters/40x Plate sit ups 400m Run

    07/30/2014
    WOD

  • WOD 7/9/14

    Back Squat 5×5 WOD: 10,8,6,4,2  Double Push Up Broad Jump Burpee 25x Sit ups after each set

    07/08/2014
    WOD

  • WOD 7/1/14

    100 Double Unders 21-18-15-12-9 Shoulder to Overhead, Plate Sit ups 100 Double Unders

    06/30/2014
    WOD