Tag / sit-up
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WOD 7/1/14
100 Double Unders 21-18-15-12-9 Shoulder to Overhead, Plate Sit ups 100 Double Unders
06/30/2014 -
WOD 6/21/14
In teams of 2-1 Partner runs 200 while the other completes reps of each movement, then switch. 100x Double Unders 90x Sit ups 80x KBS 70x Box Jumps 60x Push Press (95/65)…
06/20/2014 -
WOD 6/12/14
Deadlift 5×5 WOD: 100x Double Unders 3x[ 15 Deadlifts, 50 Sit ups] 100x Double Unders
06/11/2014 -
WOD 6/4/14
50 Sit ups 3x[ 20 IsoAb to Plank, 10 Hollow Rocks, 10 Back Extensions] 400m Run 3x[ 20 IsoAb to Plank, 10 Hollow Rocks, 10 Back Extensions] 50 Sit ups
06/03/2014 -
WOD 5/11/14
50x Strict Press 20x Sit up each stoppage Then: 1 Mile Run 50x Push Press (same bar) 20x Sit up each stoppage
05/10/2014 -
WOD 4/23/14
Push Press 3,3,3,3,3 WOD: Cash in: 800m Run or Row 50, 40, 30, 20, 10 Sit ups 1 Minute Side Plank after each set (30/30) Cash out: 800m Run or Row
04/22/2014 -
WOD 4/8/14
Cash in: 800m Run or Row 6 Rounds: 30x Sit ups 20 sec Plank 10x Hollow Rock Cash out: 800m Run or Row
04/07/2014