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CrossFit Monrovia
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WOD 5/11/14

05/10/2014
WOD
  • 50x Strict Press
  • 20x Sit up each stoppage
  • Then:  1 Mile Run
  • 50x Push Press (same bar)
  • 20x Sit up each stoppage
press Push Press run sit-up
Older Post Mary Front Rack
Newer Post Chris Press

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