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CrossFit Monrovia
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WOD 4/8/14

04/07/2014
WOD
  • Cash in:  800m Run or Row
  • 6 Rounds:
  • 30x Sit ups
  • 20 sec Plank
  • 10x Hollow Rock
  • Cash out:  800m Run or Row
hollow rock plank row run sit-up
Older Post Brenna Ray Cleans
Newer Post Hollow Rock

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