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WOD 10/7/14

2014-10-06
WOD
  • 800m Run
  • 20 squats- 1 sit up
  • 19 squats-2 sit ups
  • 18 squats-3 sit ups
  • 17 squats-4 sit ups
  • 16 squats-5 sit ups
  • 15 squats-6 sit ups
  • Continue until…
  • 1 squat- 20 sit ups
  • 800m Run
run sit-up Squat
Older Post Dog Sprints
Newer Post WOD 10/8/14

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