WOD 10/7/14 2014-10-06 WOD 800m Run 20 squats- 1 sit up 19 squats-2 sit ups 18 squats-3 sit ups 17 squats-4 sit ups 16 squats-5 sit ups 15 squats-6 sit ups Continue until… 1 squat- 20 sit ups 800m Run run sit-up Squat Older Post Dog Sprints Newer Post WOD 10/8/14
