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 CrossFit Monrovia
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WOD 10/26/14

10/25/2014
WOD
  • In Teams of 2, both working at a time:
  • 40,30,20,10  Wallballs and Broad Jumps
  • 1600m Run
  • 40,30,20,10  TTB and Plate Sit ups
broad jump run sit-up TTB wallball
Older Post Colorful Medballs
Newer Post WOD 10/27/14

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