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CrossFit Monrovia
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WOD 11/6/14

11/05/2014
WOD
  • Part 1:  3 Rounds-
  • 400m Run
  • 20x Burpees
  • REST 2 MINS
  • Part 2:  3 Rounds-
  • 15x OHS
  • 30x Sit ups
burpee OHS run sit-up
Older Post Muscle Up
Newer Post OHS

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