• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 11/6/14

11/05/2014
WOD
  • Part 1:  3 Rounds-
  • 400m Run
  • 20x Burpees
  • REST 2 MINS
  • Part 2:  3 Rounds-
  • 15x OHS
  • 30x Sit ups
burpee OHS run sit-up
Older Post Muscle Up
Newer Post OHS

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
  • Facebook
  • Instagram

© Copyright 2026. All Rights Reserved
Privacy Policy