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WOD 1/10/15

2015-01-09
WOD
  • 800m Run or Row
  • 40 Sit ups
  • 20 Deadlifts (225/135)
  • 20 Leg Lifts (aka DAC)
  • 30 Sit ups
  • 15 Deadlifts
  • 15 Leg Lifts
  • 20 Sit ups
  • 10 Deadlifts
  • 10 Leg Lifts
  • 10 Sit ups
  • 5 Deadlifts
  • 5 Leg Lifts
  • 800m Run or Row
deadlift leg lift row run sit-up
Older Post WOD Buddies
Newer Post Buddy Deadlift

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