WOD 1/10/15

01/09/2015

WOD

800m Run or Row
40 Sit ups
20 Deadlifts (225/135)
20 Leg Lifts (aka DAC)
30 Sit ups
15 Deadlifts
15 Leg Lifts
20 Sit ups
10 Deadlifts
10 Leg Lifts
10 Sit ups
5 Deadlifts
5 Leg Lifts
800m Run or Row

deadlift leg lift row run sit-up