Tag / sit-up

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  • WOD 3/19/16

    AMRAP 15 minutes: 1 MU/3 Power Cleans/20 Sit ups 2 MU/4 Power Cleans/21 Sit ups 3 MU/5 Power Cleans/22 Sit ups Continue in same pattern as high as possible.

    03/18/2016
    WOD

  • WOD 3/7/16

    5 Rounds: 30x Sit up 50x Handstand Walking Steps 50x Lunges

    03/06/2016
    WOD

  • WOD 2/22/16

    50x Box Jumps/50x Sit ups/10x Hollow rock 40x Box Jumps/40x Sit ups/10x Hollow rock 30x Box Jumps/30x Sit ups/10x Hollow rock 20x Box Jumps/20x Sit ups/10x Hollow rock 10x Box Jumps/10x Sit ups/10x Hollow rock

    02/21/2016
    WOD

  • WOD 1/18/16

    50x Sit up/30x Box Jump/25x Hollow Rock 40x Sit up/30x Box Jump/20x Hollow Rock 30x Sit up/30x Box Jump/15x Hollow Rock 20x Sit up/30x Box Jump/10x Hollow Rock 10x Sit up/30x Box Jump/5x Hollow Rock

    01/17/2016
    WOD

  • WOD 1/14/16

    8 Rounds (Not for Time): 1x Prowler Push 10x TTB 15x Sit ups

    01/13/2016
    WOD

  • WOD 12/22/15

    7 Rounds: 5x Deadlift 10x Pistols 15x Sit ups 20x DU’s

    12/21/2015
    WOD

  • WOD 12/15/15

    Cash In:  20x Hollow Rock 4x [400m Run, 50x Sit Ups] Cash Out:  20x Hollow Rock

    12/14/2015
    WOD