WOD 8/22/15 08/21/2015 WOD 1 Mile Run 25 KBS/50 Sit ups 20 KBS/40 Sit ups 15 KBS/30 Sit ups 10 KBS/20 Sit ups 5 KBS/10 Sit ups 800m Run kbs run sit-up Older Post Kettlebells Newer Post WOD 8/23/15
