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CrossFit Monrovia
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WOD 8/24/15

08/23/2015
WOD
  • Every 3 Minutes on the minute (4 sets):
  • 10x Push Jerk
  • WOD:  AMRAP 15 Minutes:
  • 3x MU
  • 9x Hollow Rock
  • 27x Sit Up
hollow rock jerk mu sit-up
Older Post Pull ups
Newer Post Jerk

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