WOD 7/16/15 07/15/2015 WOD 800m Run or 1000m Row 3x [20 Sit ups, 10 Hollow Rocks] 400m Run or 500m Row 3x [20 Sit ups, 10 Hollow Rocks] 800m Run or Row hollow row run sit-up Older Post WOD 7/15/15 Newer Post Run
