Tag / sit-up

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  • WOD 3/8/18

    2 Rounds: 500m 50x Box Jump 50x Sit Up 50x Russian Twist

    03/07/2018
    WOD

  • WOD 2/20/18

    4 Rounds: 30x Box Jump (24/20) 30x Leg Lifts 30x Sit Ups 30 sec Handstand Hold

    02/19/2018
    WOD

  • WOD 2/11/18

    2 Rounds: 30x Overhead Walking Lunges (135/95) 30x Leg Lifts 30x Sit Ups 300m 30x Sit Ups 30x Leg Lifts 30x Overhead Walking Lunges REST 2 MINUTES

    02/10/2018
    WOD

  • WOD 1/30/18

    Jerk 5,5,3,3,1,1,1+ Then: 21x Press/63x Sit Ups/400m 15x Press/45x Sit ups/400m 9x Press/27x Sit ups/400m

    01/29/2018
    WOD

  • WOD 1/27/18

    The Grind 3 Rounds- 10x Muscle Up 25x Thruster (75/55) 50x Sit Ups 1000m

    01/26/2018
    WOD

  • WOD 1/17/18

    100x DU 50x Sit ups 25x Leg Lifts 80x DU 40 Sit Ups 20x Leg Lifts 60x DU 30x Sit ups 15x Leg Lifts 40x DU 20x Sit up 10x Leg Lift…

    01/16/2018
    WOD

  • WOD 1/11/18

    AMRAP 12 MINUTES: 1 Minute DB Snatch 1 Minute Sit ups 1 Minute Lunges

    01/10/2018
    WOD