WOD 1/30/18 01/29/2018 WOD Jerk 5,5,3,3,1,1,1+ Then: 21x Press/63x Sit Ups/400m 15x Press/45x Sit ups/400m 9x Press/27x Sit ups/400m jerk press row run sit-up Older Post Press Newer Post WOD 1/31/18
