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CrossFit Monrovia
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WOD 1/30/18

2018-01-29
WOD
  • Jerk 5,5,3,3,1,1,1+
  • Then:
  • 21x Press/63x Sit Ups/400m
  • 15x Press/45x Sit ups/400m
  • 9x Press/27x Sit ups/400m
jerk press row run sit-up
Older Post Press
Newer Post WOD 1/31/18

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