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CrossFit Monrovia
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WOD 1/27/18

01/26/2018
WOD
  • The Grind
  • 3 Rounds-
  • 10x Muscle Up
  • 25x Thruster (75/55)
  • 50x Sit Ups
  • 1000m
muscle up run row sit-up Thruster
Older Post Climbing
Newer Post Presses

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