Tag / sit-up

    Loading posts...

  • WOD 1/6/18

    AMRAP 20 mins: 10x Box Jump 15x OHS 20x Sit Ups

    01/05/2018
    WOD

  • WOD 12/13/17

    21x TTB/42x Sit up/200m 21x Hollow Rock/42x Sit Ups/200m 15x TTB/30x Sit ups/200m 15x Hollow Rocks/30x Sit ups/200m 9x TTB/18x Sit Ups/200m 9x Hollow Rocks/18x Sit ups/200m

    12/12/2017
    WOD

  • WOD 12/4/17

    300m 50DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU…

    12/03/2017
    WOD

  • WOD 11/29/17

    AMRAP 20 minutes: 10x Hollow Rocks 20x Sit ups 200m

    11/28/2017
    WOD

  • WOD 11/18/17

    21-18-15-9-6 KBS Burpees 50x Sit ups after each set.

    11/17/2017
    WOD

  • WOD 10/30/17

    50x DU/50x Sit up/25x Hollow Rock 100m Sandbag Carry 40x DU/40x Sit up/20x Hollow Rock 100m Sandbag Carry 30x DU/30x Sit up/15x Hollow Rock 100m Sandbag Carry 20x DU/20x Sit up/10x Hollow…

    10/29/2017
    WOD

  • WOD 10/26/17

    2500m 100x Sit ups 2500m

    10/25/2017
    WOD