Tag / sit-up

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  • WOD 10/21/17

    4 Rounds: 10x Push Press 20x Lateral Plate Jumps 300m 40x Sit ups

    10/20/2017
    WOD

  • WOD 10/9/17

    35, 30, 25, 20, 15, 10, 5 Medball Sit ups After Odds:  50x DU After Evens:  30x Russian Twist

    10/08/2017
    WOD

  • WOD 9/14/17

    50,40,30,20,10 DU Walking Lunges Sit ups

    09/13/2017
    WOD

  • WOD 8/28/17

    “The Grind” AMRAP 15 minutes: 10x Push Up 10x Renegade Row (each arm) 10x Pistols 10x Lateral Plate Jumps Immediately into: AMRAP 15 minutes: 15x Hollow Rock Driveway Sprint 15x Sit ups…

    08/27/2017
    WOD

  • WOD 8/14/17

    Back Squat 5,4,3,2,1,2,3,4,5 Then: 30, 25, 20 Med ball Sit ups 200m After each set.

    08/13/2017
    WOD

  • WOD 7/25/17

    100x KBS 100x Sit ups 100x DU 100x Squats 1000m Run or Row

    07/24/2017
    WOD

  • WOD 7/11/17

    “The Grind” Part 1- AMRAP 12 minutes: 9x DB Deadlift 6x Burpee 3x DB Power Clean Part 2-  800m Run/1000m Row Part 3- AMRAP 12 mins: 10x DB Renegade Rows 20x Sit…

    07/10/2017
    WOD