WOD 4/10/18

04/09/2018

WOD

“The Grind”
1600m Run/2000m Row
20x Squat/ 1x Sit Up
19x Squat/ 2x Sit Up
18x Squat/ 3x Sit Up
Continue until…
1x Squat/ 20x Sit up
800m Run/ 1000m Row

row run sit-up Squat