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WOD 4/10/18

04/09/2018
WOD
  • “The Grind”
  • 1600m Run/2000m Row
  • 20x Squat/ 1x Sit Up
  • 19x Squat/ 2x Sit Up
  • 18x Squat/ 3x Sit Up
  • Continue until…
  • 1x Squat/ 20x Sit up
  • 800m Run/ 1000m Row
row run sit-up Squat
Older Post Rings
Newer Post Squats

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