WOD 4/10/18 2018-04-09 WOD “The Grind” 1600m Run/2000m Row 20x Squat/ 1x Sit Up 19x Squat/ 2x Sit Up 18x Squat/ 3x Sit Up Continue until… 1x Squat/ 20x Sit up 800m Run/ 1000m Row row run sit-up Squat Older Post Rings Newer Post Squats