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WOD 3/13/18

03/12/2018
WOD
  • The Grind
  • AMRAP 15 mins:
  • 5x Push Ups
  • 10x Renegade Row (each arm)
  • 20x DB Front Rack Lunges
  • 100m run
  • Immediately into-
  • AMRAP 15 mins:
  • 15x Medball Sit Ups
  • DW Sprint
  • 15x Leg Lift
  • DW Sprint
leg lift lunge push up renegade row run sit-up
Older Post Kettlebell
Newer Post Tired Face

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