WOD 3/13/18 03/12/2018 WOD The Grind AMRAP 15 mins: 5x Push Ups 10x Renegade Row (each arm) 20x DB Front Rack Lunges 100m run Immediately into- AMRAP 15 mins: 15x Medball Sit Ups DW Sprint 15x Leg Lift DW Sprint leg lift lunge push up renegade row run sit-up Older Post Kettlebell Newer Post Tired Face
